Privacy Policy

Effective Date: November 3, 2026
Last Updated: November 3, 2026

At TDEEBMR ("we," "us," or "our"), we are committed to protecting your privacy and being transparent about our data practices. This Privacy Policy explains what information we collect, how we use it, and your rights regarding that information when you visit our website at tdeebmr.com (the "Site").

Information We Do Not Collect

We want to be clear about what we do not collect, because this is central to our privacy approach:

• No personal health data: We do not collect, store, or transmit any health information you enter into our calculators, including your age, sex, weight, height, body fat percentage, activity level, or any other personal measurements.
• No user accounts: TDEEBMR does not require or offer user registration. You do not need to create an account, provide an email address, or set a password to use any of our tools.
• No calculation history: We do not store your past calculations or results. Each time you visit the Site, your calculator session starts fresh.
• No personal data sales: We do not sell, trade, rent, or otherwise share any personal information with third parties for marketing or advertising purposes.

Information We May Collect Automatically

Like most websites, our web hosting infrastructure may automatically collect certain technical information when you visit the Site. This information is collected for security, performance, and analytical purposes and does not directly identify you as an individual.

Server Logs

Our web server may log standard HTTP request information, which can include your IP address (anonymized where technically feasible), browser type, operating system, referring URL, pages visited, and the date and time of your visit. This information is used to ensure the Site functions correctly, to detect and prevent security threats, and to analyze general usage patterns for Site improvement.

Cookies and Local Storage

TDEEBMR uses minimal cookies and local storage mechanisms:

• Essential/Functional Cookies: We may use strictly necessary cookies to maintain your preferences during a browsing session (for example, your selected unit system: metric or imperial). These cookies do not track you across other websites and are deleted when you close your browser or after a short period.
• Local Storage: Some calculator preferences (such as your last-used unit system) may be saved in your browser's local storage. This data remains on your device and is not transmitted to our servers. You can clear local storage at any time through your browser settings.

Analytics

We may use Google Analytics or a similar privacy-respecting analytics service to understand how visitors interact with our Site. Google Analytics uses cookies to collect standard internet log information and visitor behavior information in an anonymized form. Importantly:

• IP anonymization is enabled, meaning your full IP address is never stored by Google Analytics.
• The information generated is used solely to evaluate Site usage and compile statistical reports.
• Google does not associate this anonymized data with any other data it holds.
• You can opt out of Google Analytics by installing the Google Analytics Opt-out Browser Add-on.

Third-Party Services

Advertising

We may display advertisements on the Site served by third-party advertising networks. These advertising partners may use cookies and similar technologies to serve ads based on your prior visits to our Site or other websites. These cookies collect information about your browsing activities in an anonymized form and do not personally identify you.

Our advertising partners may include:

• Google AdSense: Google may use cookies to serve ads based on your prior visits. Google's use of advertising cookies enables it and its partners to serve ads based on your visit to our Site and/or other sites on the Internet. You may opt out of personalized advertising by visiting Google Ads Settings.

External Links

The Site may contain links to third-party websites, including links to scientific journals, research papers, and external resources cited in our content. We are not responsible for the privacy practices or content of these external sites. We encourage you to read the privacy policies of any third-party websites you visit.

Data Retention

Because we do not collect personal health data or require user accounts, there is essentially no personal data for us to retain. Any anonymized server log data and analytics data described above are retained for a period not exceeding 26 months, after which they are automatically deleted or further anonymized. Essential cookies used for session preferences are deleted when you close your browser or within 30 days, whichever comes first.

Your Rights (GDPR / CCPA / International Privacy Laws)

Depending on your jurisdiction, you may have certain rights regarding your personal data. We respect these rights and provide the following mechanisms:

For Users in the European Economic Area (GDPR)

Under the General Data Protection Regulation (EU) 2016/679, you have the right to:

• Access: Request a copy of any personal data we hold about you.
• Rectification: Request correction of inaccurate personal data.
• Erasure: Request deletion of your personal data ("right to be forgotten").
• Restriction: Request that we limit the processing of your personal data.
• Data Portability: Request transfer of your personal data to another controller.
• Objection: Object to processing of your personal data on grounds relating to your particular situation.
• Withdraw Consent: Where processing is based on consent, withdraw that consent at any time.

To exercise any of these rights, please contact us. We will respond to your request within 30 days.

For Users in California (CCPA / CPRA)

Under the California Consumer Privacy Act (as amended by the CPRA), California residents have the right to:

• Know: Request disclosure of what personal information we collect, use, and disclose.
• Delete: Request deletion of your personal information.
• Opt-Out: Direct us not to sell your personal information (we do not sell personal information).
• Non-Discrimination: You will not receive discriminatory treatment for exercising your privacy rights.

To submit a verifiable consumer request under CCPA, please contact us.

For Users in Other Jurisdictions

If you are located in a jurisdiction with data protection laws (such as Brazil's LGPD, Canada's PIPEDA, or other applicable regulations), we will comply with your rights under those laws to the extent applicable. Please contact us to make a request.

Children's Privacy (COPPA)

TDEEBMR is not directed to children under the age of 13. We do not knowingly collect personal information from children under 13. If you are a parent or guardian and believe that your child has provided us with personal information, please contact us immediately, and we will take steps to delete such information.

Additionally, we note that our calculators are designed for adult use and provide estimates based on adult predictive equations. The nutritional tools on this Site are not appropriate for children or adolescents without the guidance of a qualified pediatric healthcare provider. Please refer to our Medical Disclaimer for additional information.

Security

We implement reasonable technical and organizational measures to protect the Site and any information processed through it against unauthorized access, alteration, disclosure, or destruction. However, no method of transmission over the Internet or method of electronic storage is 100% secure, and we cannot guarantee absolute security.

Changes to This Privacy Policy

We may update this Privacy Policy from time to time to reflect changes in our practices, technology, legal requirements, or other factors. When we make material changes, we will update the "Last Updated" date at the top of this page. We encourage you to review this Privacy Policy periodically to stay informed about how we protect your information.

Contact Us

If you have any questions, concerns, or requests regarding this Privacy Policy or our data practices, please contact us:

This Privacy Policy is effective as of November 3, 2026.